Comprehending the Transition: Facing Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often marked by fluctuating hormone levels and symptoms. Menopause signifies the official end of menstruation, typically oc